Hunger Meter
Move the slider to reflect your current physical state. No numbers to track — only a gentle spectrum from anxious hunger to comfortable fullness.
Comfortably Fuelled
A balanced state. Your body has adequate nourishment and energy for the moment.
Why Check In?
Biological hunger and emotional triggers often feel similar. By pausing to locate sensations in the body — a hollow feeling, tension, lightness — you begin to distinguish one from the other.
Use this tool before deciding to eat, midway through a meal, or afterward to notice how fullness evolves.
Building Daily Awareness
Regular check-ins create a baseline understanding of your body's signals. Over time, this literacy supports more intentional choices without external rules.
Interested in deeper guidance? Our coaching journeys expand on these practices with personalized conversation and habit integration.
Explore Journeys